$79
FITFAM PROJECT STARTS MARCH 18th!!!
If you prefer to pay via bank transfer in The Bahamas that is an option as well, contact me for more info
Sign up process:
Once you make the payment you should immediately receive an email with a PDF that has a link to join the Whats App group. Joining the Whats App group is the only immediate action required. This email is automatically sent once payment is made, so if you don't see it check your junk. If you don't receive it or have any issues joining the group, contact me at karen@fitfamtraining.com and let me know.
WHAT'S INCLUDED IN THE 8 WEEK CHALLENGE..other than amazing RESULTS?
Effective training program delivered via FitFam fitness app
Two 4 week training cycles (for a total of 8 weeks) with 4 workouts per week, three options for flexibility that are interchangable: Gym, Dumbbells Only and Bodyweight Only. I prioritise the MOST EFFECTIVE movements that not only encourage muscle growth but almost build that TONED look. You will work all the main muscle groups effectively: glutes, quads, core, back, shoulders, biceps, triceps and more.
Mobile friendly workouts
My fitness app can be taken wherever you want and you do the workouts whenever you want. All a few taps away on your mobile screen or laptop. All workouts include instructions and demo videos for each movements. Newer and even advanced gym go-ers will benefit from my well designed programs. For those who are working out with just dumbbells or body weight of course will benefit as well. I take away all the fluff and prioritise the movements that give you more bang for your buck.
Create Sustainable Habits
Learn how to make lasting changes in your life with FitFam's proven methods for building healthy habits and routines. Each week we will have a specific habit focus while also including the fundamental pieces- the game changers!
Coach support, education and guidance
There is WAY too much advice out there when it comes to fitness and nutrition and A LOT of it is incorrect and even harmful - silence the noise and follow expert guidance backed by science via professional coach guidance. I don't just tell you what to do, I teach you the why and how.
Unlimited Support
Full on access to me, Coach Karen, for questions, doubts or concerns via our Whats App group while also connecting with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way.
Weekly Focuses and mini challenges
Here I keep things simple and streamlined so you know just what to focus on that gets you the results you're looking for. You always know where to put your focus each week.
Tons of resources
Educational PDF guides, sample meal plans, tracker sheets and more provided to support you along your way. You get to keep these, for life!